BERRY SMOOTHIE

Name: BERRY SMOOTHIE Recipe
Prep time: 1 min
Cook time: 1 min
Total time: 2 min
Yield: 1
Ingredients: banana berries (any) protein powder flax seeds ( whole or powder)

Minutes to Prepare: 1
Minutes to Cook: 1

Number of Servings: 1

Ingredients

banana, berries (any), protein powder, flax seeds ( whole or powder)

Directions

Add all the ingredients with water in a blender and run it on high speed for few seconds. Vola ! Smoothie ready !

Makes 1 cup serving

Number of Servings: 1

Recipe submitted by SparkPeople user POTTERSIRUS.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 165.8
Total Fat: 1.7 g
Cholesterol: 0.0 mg
Sodium: 46.5 mg
Total Carbs: 34.6 g
Dietary Fiber: 4.8 g
Protein: 6.8 g

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