Veggie Burgers (chickpeas, black beans & cashew nuts)

Name: Veggie Burgers (chickpeas, black beans & cashew nuts) Recipe
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 1
Ingredients: 1dl black beans (without water if canned); 1dl chickpeas (without water if canned); 1dl cashew nuts with salt; 1table spoon white flour; 1 egg (only need one egg per 2 servings but it's hard to use 0.5 egg)

Minutes to Prepare: 10
Minutes to Cook: 10

Number of Servings: 1

Ingredients

1dl black beans (without water if canned)1dl chickpeas (without water if canned)1dl cashew nuts with salt 1table spoon white flour1 egg (only need one egg per 2 servings, but it's hard to use 0.5 egg)

Directions

makes 2 burgers per serving, 1 serving per person.

Number of Servings: 1

Recipe submitted by SparkPeople user CHICKXSY.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 650.9
Total Fat: 33.4 g
Cholesterol: 212.5 mg
Sodium: 736.7 mg
Total Carbs: 65.5 g
Dietary Fiber: 12.7 g
Protein: 27.3 g

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Member Reviews

REEDSKI
What is a dl? I would like to try this recipe! - 10/20/10

Reply from CHICKXSY (10/20/10)
A dl = 0.1 litres, or about 0.422 cups.