Lemony Sweet Yams

Name: Lemony Sweet Yams Recipe
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 4
Ingredients: 4c cooked cubed yams or sweet potatoes; 1 whole lemon seeded and juiced; 1 tsp ground nutmeg; 2 tsp butter; 2 tsp liquid honey

Minutes to Prepare: 15
Minutes to Cook: 20

Number of Servings: 4

Ingredients

4c cooked ,cubed yams or sweet potatoes1 whole lemon, seeded and juiced1 tsp ground nutmeg2 tsp butter2 tsp liquid honey

Directions

Peel and cube one large sweet potato (yams are smaller so if you are using try to gage a 4 cup portion). Smaller cubes shorten cooking time. I try to make mine 1/2" size. Place in pot of boiling ware and cook about 20 minutes, drain and add all ingredients. Mash until fairly smooth ( I like mine a little chunky) and serve.

Number of Servings: 4

Recipe submitted by SparkPeople user RACHELLE53.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 186.5
Total Fat: 1.9 g
Cholesterol: 3.8 mg
Sodium: 22.1 mg
Total Carbs: 42.9 g
Dietary Fiber: 6.7 g
Protein: 2.4 g

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