Roasted Squash & Brussel Sprouts with Apples

Name: Roasted Squash & Brussel Sprouts with Apples Recipe
Prep time: 30 min
Cook time: 30 min
Total time: 60 min
Yield: 6
Ingredients: 1 acorn squash (or other winter squash); 2 cups brussel sprouts; 2 large apples; 1/3 cup walnuts; 1 Tbsp olive oil

(3)

Minutes to Prepare: 30
Minutes to Cook: 30

Number of Servings: 6

Ingredients

1 acorn squash (or other winter squash) 2 cups brussel sprouts2 large apples1/3 cup walnuts1 Tbsp olive oil

Directions

1. Preheat oven to 375.

2. Cut squash in half & scoop out seeds. Place with innards downward in a casserole dish with about 1 inch of water. Place in oven as it heats while you prepare the rest (about 15-20 minutes).

3. Wash the brussel sprouts, then cut off & discard the stems. Half each sprout and toss into a large bowl.

4. Wash & core your apples. Cube into pieces approximately the same size as the halved sprouts. Toss these into the bowl as well.

5. Toss in the walnuts and olive oil.

6. Remove the squash from the oven. It will be hot, so be careful! It should now be soft enough to peel & cut fairly easily. Peel and cube into pieces approximately the same size as your halved sprouts and cubed apples.

7. Toss all ingredients together so that they are well mixed and coated with the oil.

8. Spread mixture out on large baking sheet. Place in oven and bake at 375 for 30 minutes.

Divide into 6 servings and enjoy!

Number of Servings: 6

Recipe submitted by SparkPeople user JULIEIRENE.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 156.5
Total Fat: 7.1 g
Cholesterol: 0.0 mg
Sodium: 10.2 mg
Total Carbs: 24.3 g
Dietary Fiber: 6.5 g
Protein: 2.9 g

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Member Reviews

LOFSTI
great recipe, I cooked mine a bit too long in the oven and the apples went to sauce, but it was the type of apple, but it was still great. I think it is good with a balsamic drizzle too if want at end. I skip the oil and just roast, and let people add nuts or not individually. - 11/23/18
CD6913562
What a great veggie and fruit mix. - 11/15/18
IRMAE2
Easy and delicious! My family enjoyed this dish. And the calorie intake is low! - 1/30/16
BINDYMONTOYA
Tasty. A great combination but peeling the squash was difficult for me, perhaps I didn't roast it long enough before peeling. If I hadn't had trouble with that I would make it again. - 1/20/19