Tostada
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
Two corn tortillas1/2 cup refried beans1 cup lettuce1/4 cup fat free shredded chedder cheese1 Tbs. Taco bell taco sauce
cook tortillas on a non stick frying pan for about 3 minutes on each side
warm up refried beans in microwave
when tortillas are cooked top each with:
1/4 cup refried beans
1/2 cup lettuce
1/8 cup cheese
taco sauce
This makes two tostadas with 151.4 calories each
Making this meal 302.8 calories
You can make it with fat free refried beans also, which will lower the calorie and fat content.
Enjoy!
Number of Servings: 1
Recipe submitted by SparkPeople user JODIEBLUEEYES.
warm up refried beans in microwave
when tortillas are cooked top each with:
1/4 cup refried beans
1/2 cup lettuce
1/8 cup cheese
taco sauce
This makes two tostadas with 151.4 calories each
Making this meal 302.8 calories
You can make it with fat free refried beans also, which will lower the calorie and fat content.
Enjoy!
Number of Servings: 1
Recipe submitted by SparkPeople user JODIEBLUEEYES.
Nutritional Info Amount Per Serving
- Calories: 302.7
- Total Fat: 2.6 g
- Cholesterol: 0.0 mg
- Sodium: 665.5 mg
- Total Carbs: 47.6 g
- Dietary Fiber: 8.7 g
- Protein: 18.5 g
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