quiche

Name: quiche Recipe
Prep time: 15 min
Cook time: 45 min
Total time: 60 min
Yield: 16
Ingredients: * 12 Egg fresh; * 1 cup coconut milk original; * 2 cup Spinach fresh; * 6 strips jennie-o extra lean turkey bacon; *4oz Chicken Breast no skin; * 1 1/4 cup Swiss Cheese shredded; *1/2 cup Red Ripe Tomatoe; * 2 Pie crust frozen ready-to-bake 9

Minutes to Prepare: 15
Minutes to Cook: 45

Number of Servings: 16

Ingredients

* 12 Egg, fresh * 1 cup coconut milk original * 2 cup Spinach, fresh * 6 strips jennie-o extra lean turkey bacon *4oz Chicken Breast, no skin * 1 1/4 cup Swiss Cheese, shredded *1/2 cup Red Ripe Tomatoe * 2 Pie crust, frozen, ready-to-bake, 9"

Directions

bake the pie shells for 7 mins at 400. beat eggs and milk in blender. Line the crust with the spinach, crumble the turkey bacon, and chicken. add cheese. Pour eggs into shell. Bake for 45 mins at 400. or until thick

Number of Servings: 16

Recipe submitted by SparkPeople user UGAACO.

Servings Per Recipe: 16

Nutritional Info Amount Per Serving

Calories: 184.2
Total Fat: 11.4 g
Cholesterol: 155.9 mg
Sodium: 219.4 mg
Total Carbs: 9.3 g
Dietary Fiber: 0.3 g
Protein: 10.2 g

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