Flax Muffins

Name: Flax Muffins Recipe
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 12
Ingredients: 2 cups ground flax (yellow or brown); 5 eggs; 1/2 cup splenda; 2 teasp cinnamon; 5 tbsp oil (any other than olive); 8 tbsp sugar free syrup (any flavor); 1 tsp baking powder; 1 tsp baking soda

Minutes to Prepare: 15
Minutes to Cook: 15

Number of Servings: 12

Ingredients

2 cups ground flax (yellow or brown)5 eggs1/2 cup splenda2 teasp cinnamon5 tbsp oil (any other than olive)8 tbsp sugar free syrup (any flavor)1 tsp baking powder 1 tsp baking soda

Directions

Mix dry in one bowl, mix wet in one bowl.

combine, pour into greased muffin tin (12)

Bake at 375 for 15-20 mins.

Number of Servings: 12

Recipe submitted by SparkPeople user SADIEELVIS.

Servings Per Recipe: 12

Nutritional Info Amount Per Serving

Calories: 161.4
Total Fat: 13.7 g
Cholesterol: 87.8 mg
Sodium: 170.4 mg
Total Carbs: 6.4 g
Dietary Fiber: 5.6 g
Protein: 6.6 g

More Recipes Like This

TIME23

CALS223

(240 ratings)

Baked Buffalo Chicken Nuggets

Fried, battered, dripping sauce--hot wings are calorie bombs! But not these. Submitted by: CHEF_MEG

CALORIES 223.2 FAT 4.3 PROTEIN 28.8 CARBS 16 FIBER 1.6

TIME0

CALS222

(202 ratings)

Strawberry-Banana Smoothie

This Strawberry Banana Smoothie recipe is quick, healthy and easy to make. Whether you're suffering from nausea, heartburn, or just in need of a cool and refreshing snack or breakfast idea, this is the perfect nutritious pick-me-up. Leftover shake can be frozen in pop molds or 5 ounce paper cups with Popsicle sticks. Submitted by:

CALORIES 222 FAT 0.5 PROTEIN 6.8 CARBS 46.4 FIBER 4.8

TIME25

CALS112

(150 ratings)

Light Lemon Blueberry Donuts

At 300 calories a pop, donuts are an easy way to wreck a healthy breakfast. Not my baked ones. They're bursting with fruit and flavor--not fat!Submitted by: CHEF_MEG

CALORIES 111.6 FAT 2.4 PROTEIN 3 CARBS 21.1 FIBER 2.2

TIME0

CALS230

(263 ratings)

Peanut Butter Banana Smoothie RECIPE

Sweet and creamy, peanut butter doesn't always have to be served with jelly.Submitted by:

CALORIES 229.9 FAT 9.4 PROTEIN 9.7 CARBS 30.3 FIBER 1.7

TIME2

CALS160

(141 ratings)

Blueberry Flax Microwave Muffin

Made in a coffee cup or shallow bowl, these babies are delicious, nutritious, and so fast you will be amazed. Enjoy!Submitted by: REBECCAFRIEDMAN

CALORIES 160.1 FAT 9.6 PROTEIN 9.2 CARBS 11.9 FIBER 9

Member Reviews