Quick Salmon sandwich filling / dip

Name: Quick Salmon sandwich filling / dip Recipe
Prep time: 10 min
Total time: 10 min
Yield: 4
Ingredients: 2 - 6 oz pouches of bumble bee pink salmon drained (canned in water works too); 1 Tbs cream cheese (option: use reduced fat or fat free); 1/2 Tbs light ranch dressing; 1/4 cup finely chopped onion; 1/4 cup finely chopped celery; 1/4 cup finely chopped red bell pepper; (Optional) 1/2 teaspoon red pepper flakes (to taste); (Optional) 1/2 teaspoon poultry seasoning (I like Old Bay)

Minutes to Prepare: 10

Number of Servings: 4

Ingredients

2 - 6 oz pouches of bumble bee pink salmon, drained (canned in water works too)1 Tbs cream cheese (option: use reduced fat or fat free) 1/2 Tbs light ranch dressing 1/4 cup finely chopped onion1/4 cup finely chopped celery 1/4 cup finely chopped red bell pepper(Optional) 1/2 teaspoon red pepper flakes (to taste)(Optional) 1/2 teaspoon poultry seasoning (I like Old Bay)

Directions

Open salmon pouches and drain out excess water, set aside. Chop vegetables fine and combine in medium mixing bowl, add salmon, cream cheese, ranch dressing, and seasoning (to taste) to vegetables, mix well. Serve on toasted english muffins, over salad or on crackers.

Number of Servings: 4

Recipe submitted by SparkPeople user HEATHERG526.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 120.7
Total Fat: 3.4 g
Cholesterol: 40.6 mg
Sodium: 302.6 mg
Total Carbs: 2.9 g
Dietary Fiber: 0.6 g
Protein: 21.8 g

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