Lamb Stew like Mom's

Name: Lamb Stew like Mom''s Recipe
Prep time: 20 min
Cook time: 20 min
Total time: 40 min
Yield: 5
Ingredients: 1 lb. diced lamb; 1 lb. diced potatoes; 15 sliced baby carrots; 1 large onion coarsely cut; 1 tsp salt; 1/4 tsp. freshly ground black pepper; 1 tbs. dried rosemary crushed; 1/3 c. flour

Minutes to Prepare: 20
Minutes to Cook: 20

Number of Servings: 5

Ingredients

1 lb. diced lamb1 lb. diced potatoes15 sliced baby carrots1 large onion coarsely cut1 tsp salt1/4 tsp. freshly ground black pepper1 tbs. dried rosemary crushed1/3 c. flour

Directions

Mix flour, salt, pepper and rosemary in a plastic bag. Add diced meat and shake until meat is covered. Meanwhile heat olive oil in pressure cooker over med. high heat. Add meat and stir until lightly browned. Add all vegetables and stir well for about 2 minutes. Add three cups of hot water and stir. Put lid on pressure cooker. When the pressure regulator starts to rock, cook for 12 minutes. Cool under running water until steam dissipates. Put back on stove and add any remaining flour mixture to thicken stew. To add flour, put in small bowl and add enough broth from stew to make a semi thick past. Serve for a satisfying fall or winter meal.

Number of Servings: 5

Recipe submitted by SparkPeople user CAROLJEAN64.

Servings Per Recipe: 5

Nutritional Info Amount Per Serving