Turkey Sausage Kale Bean Soup

Name: Turkey Sausage Kale Bean Soup Recipe
Prep time: 5 min
Cook time: 20 min
Total time: 25 min
Yield: 6
Ingredients: 1 medium onion chipped; 2 tsp garlic minced; 6 cups chicken stock; 14 oz smoked turkey sausage; 2 cups kale chopped; 3 cups great northern beans

(2)

Minutes to Prepare: 5
Minutes to Cook: 20

Number of Servings: 6

Ingredients

1 medium onion chipped2 tsp garlic minced6 cups chicken stock14 oz smoked turkey sausage2 cups kale chopped3 cups great northern beans

Directions

Chop onion and finely mince garlic.
Cut turkey sausage into small round slices.
Heat soup pot to medium-high heat.
Cook turkey sausage for 5 minutes or until just browned.
Add onion and garlic cooking for 3 minutes or until onions softened.
Add chicken stock and bring to a boil.
Add kale and beans. Reduce heat and let simmer for 10 minutes.
Add crushed red pepper if desired.

Number of Servings: 6

Recipe submitted by SparkPeople user MISSYANG.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 239.9
Total Fat: 6.4 g
Cholesterol: 40.8 mg
Sodium: 851.2 mg
Total Carbs: 26.3 g
Dietary Fiber: 7.4 g
Protein: 18.8 g

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Member Reviews

MYOWNHERO
Delicious! I added a dash of balsamic vinegar and a pinch of cinnamon. Instead of crushed red pepper I added a few shakes of red pepper sauce. My family loved it. - 4/30/12
ROSSYFLOSSY
My wife's new favorite. - 9/9/19
CD1987279
delicious - 8/5/19
GEORGE815
Interesting recipe - 8/4/19
CHERYLHURT
We�ve made this twice but used leftover chicken. - 1/27/18
CD2693807
I would add some sliced mushrooms - 7/8/17