Pumpkin Date Nut Bars
- Number of Servings: 8
Ingredients
1/4 cup canned pumpkin 1/2 cup whole wheat flour 1/2 cup sugar 1/4 tsp baking powder 1/4 tsp salt 1/4 tsp cinnamon 1/4 cup applesauce 1 egg 3/4 cup chopped dates 1/2 cup chopped walnuts
* Preheat oven to 350*F degrees. Spray 8-inch square baking pan with non-stick cooking spray.
* In a large mixing bowl, combine all ingredients until smooth.
* Spread batter in prepared baking pan, and bake for approximately 25-30 minutes.
* Let bars cool completely in pan before cutting.
* Eat and enjoy!
Makes 8 bars
Number of Servings: 8
Recipe submitted by SparkPeople user BLUMOONFYRE.
* In a large mixing bowl, combine all ingredients until smooth.
* Spread batter in prepared baking pan, and bake for approximately 25-30 minutes.
* Let bars cool completely in pan before cutting.
* Eat and enjoy!
Makes 8 bars
Number of Servings: 8
Recipe submitted by SparkPeople user BLUMOONFYRE.
Nutritional Info Amount Per Serving
- Calories: 187.7
- Total Fat: 6.2 g
- Cholesterol: 26.6 mg
- Sodium: 96.7 mg
- Total Carbs: 33.2 g
- Dietary Fiber: 3.3 g
- Protein: 3.0 g
Member Reviews