tuna-stuffed lettuce rolls
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
1/3 cup solid white tuna (in water, drained)1/2 cup canned sliced green beans (drained)1-2 tablespoons of chopped onion (nutrition accounts for 1)1 small slice (30 grams) of whole wheat breaddried, ground oregano, to tasteground black pepper, to tastesalt, to tastetwo large lettuce leaves (iceberg)
tear or cut the bread into small pieces
in a microwave-safe bowl, combine all ingredients, except for the lettuce
use a fork to mix it together, and to flake the tuna
microwave for a 45 seconds to a minute
when the stuffing has cooled off a little, place half of the mixture into each lettuce leaf
roll the leaves like you would an eggroll wrapper (or tortilla), and secure with a toothpick
**makes one serving.
***you can also substitute different vegetables besides green beans
Number of Servings: 1
Recipe submitted by SparkPeople user TINKERTINX.
in a microwave-safe bowl, combine all ingredients, except for the lettuce
use a fork to mix it together, and to flake the tuna
microwave for a 45 seconds to a minute
when the stuffing has cooled off a little, place half of the mixture into each lettuce leaf
roll the leaves like you would an eggroll wrapper (or tortilla), and secure with a toothpick
**makes one serving.
***you can also substitute different vegetables besides green beans
Number of Servings: 1
Recipe submitted by SparkPeople user TINKERTINX.
Nutritional Info Amount Per Serving
- Calories: 223.3
- Total Fat: 3.6 g
- Cholesterol: 33.0 mg
- Sodium: 1,250.1 mg
- Total Carbs: 25.3 g
- Dietary Fiber: 5.8 g
- Protein: 24.6 g
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