Egg in a Mug

Name: Egg in a Mug Recipe
Prep time: 1 min
Cook time: 1 min
Total time: 2 min
Yield: 1
Ingredients: 2 egg whites; 1 Tablespoon dried parsley flakes; 1/4 tsp tumeric; 1/4 tso sea salt (iodized preferred); 1/4cup minced onions; 1/4cup minced celery; 1/8cup pimentos; 1 Tblsp. tap water (cold)

Minutes to Prepare: 1
Minutes to Cook: 1

Number of Servings: 1

Ingredients

2 egg whites1 Tablespoon, dried parsley flakes1/4 tsp tumeric1/4 tso, sea salt (iodized, preferred)1/4cup minced onions1/4cup minced celery1/8cup pimentos1 Tblsp. tap water (cold)

Directions

Combine, all ingredients, in coffee mug, stir well and place in microwave, for 50 seconds, remove stir and replace for 10 seconds, only if needed. Then Enjoy, the flavors, are scrumptious. This serves one.

Number of Servings: 1

Recipe submitted by SparkPeople user GEMINISUE.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 42.7
Total Fat: 0.3 g
Cholesterol: 0.0 mg
Sodium: 676.5 mg
Total Carbs: 6.0 g
Dietary Fiber: 1.7 g
Protein: 6.0 g

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