"Fast Food" Bagel Sandwich
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
1 medium egg, fried1 slice Kraft singles Fat Free Sharp Cheddar2 slices center cut bacon1 Thomas's Bagel thin Whole Wheat1 tbs Fat free Cream cheese1 spray of butter flavored cooking spray
For 1 serving (1 sandwich = 1 serving)
Cook 2 strips of center cut bacon, use paper towel to absorb excess grease.
Spray a small non-stick pan with butter flavored cooking spray.
Fry egg in the cooking spray
When egg is almost completely cooked, top with cheese slice and turn down to low to melt cheese
Spread 1 tbs cream cheese onto bagel thin (toast bagel thin first if preferred)
Assemble sandwich egg/cheese first, then bacon strips, then top of bagel thin
Number of Servings: 1
Recipe submitted by SparkPeople user POOHLA711.
Cook 2 strips of center cut bacon, use paper towel to absorb excess grease.
Spray a small non-stick pan with butter flavored cooking spray.
Fry egg in the cooking spray
When egg is almost completely cooked, top with cheese slice and turn down to low to melt cheese
Spread 1 tbs cream cheese onto bagel thin (toast bagel thin first if preferred)
Assemble sandwich egg/cheese first, then bacon strips, then top of bagel thin
Number of Servings: 1
Recipe submitted by SparkPeople user POOHLA711.
Nutritional Info Amount Per Serving
- Calories: 265.0
- Total Fat: 7.7 g
- Cholesterol: 207.5 mg
- Sodium: 793.3 mg
- Total Carbs: 28.0 g
- Dietary Fiber: 5.0 g
- Protein: 23.0 g
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