California Poached Egg on Toast
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
1 slice Whole wheat bread 1 Eggland's Best Large Egg 2 slices Tomato1/4 Avocado, skin, seed removedSalt and Pepper (to taste)
1. Bring pot of water to a boil and then turn down to a simmer. (Adding a dash of vinegar to water will help egg stay together). 2. Carefully crack egg into simmering water. Remove egg with a slotted spoon after 3 minutes.
3. Toast bread and top with tomatoes. Place the poached egg on top of the tomatoes and garnish with avocado slices.
Number of Servings: 1
Recipe submitted by SparkPeople user AJANDER3.
3. Toast bread and top with tomatoes. Place the poached egg on top of the tomatoes and garnish with avocado slices.
Number of Servings: 1
Recipe submitted by SparkPeople user AJANDER3.
Nutritional Info Amount Per Serving
- Calories: 240.0
- Total Fat: 12.5 g
- Cholesterol: 180.0 mg
- Sodium: 181.3 mg
- Total Carbs: 22.2 g
- Dietary Fiber: 5.4 g
- Protein: 9.9 g
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