Slow Cooked Bone in Chicken Breast

Name: Slow Cooked Bone in Chicken Breast Recipe
Prep time: 15 min
Cook time: 360 min
Total time: 375 min
Yield: 2
Ingredients: 1 cup frozen spinach thawed and excess water removed (measure AFTER thawing!); 1 cup peppers chopped (any color); 1 cup fresh mushrooms chopped; 2 tsp minced garlic; 1 chicken breast (bone in with skin); 1/2 tsp sea salt; 1/2 tsp black pepper; 1/4 cup onion chopped; 3 cups of water; The juice of one lemon

(1)

Minutes to Prepare: 15
Minutes to Cook: 360

Number of Servings: 2

Ingredients

1 cup frozen spinach, thawed and excess water removed (measure AFTER thawing!)1 cup peppers chopped (any color)1 cup fresh mushrooms, chopped 2 tsp minced garlic1 chicken breast (bone in with skin)1/2 tsp sea salt1/2 tsp black pepper1/4 cup onion, chopped3 cups of waterThe juice of one lemon

Directions

Put chicken breast in the crockpot and add veggies around it, sprinkle garlic, salt, pepper and onions over it all. Add in water and lemon juice and give a small stir to combine.

Cook in crockpot for 6hr (med-high)

Number of Servings: 2

Recipe submitted by SparkPeople user VANBURENMOM.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 247.7
Total Fat: 9.6 g
Cholesterol: 0.0 mg
Sodium: 546.6 mg
Total Carbs: 14.2 g
Dietary Fiber: 6.2 g
Protein: 31.4 g

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Member Reviews

JAMIEWRITER
I followed everything it says to do. I'm not sure if there's a typo or what, but I don't think it was right. Ended up straining off the water, because it was, well, flavorless water. I'm sure something could be done to make this better, I'm just not cooking savvy enough to know what. - 2/16/11