pumpkin oatmeal

Name: pumpkin oatmeal Recipe
Prep time: 5 min
Total time: 5 min
Yield: 4
Ingredients: pumpkin puree steel-cut oats apples cinnamon pumkin pie spice powdered skim milk

(1)

Minutes to Prepare: 5

Number of Servings: 4

Ingredients

pumpkin puree, steel-cut oats, apples, cinnamon, pumkin pie spice, powdered skim milk

Directions

grease a crock pot, stir all dry ingredients, stir in 3 cups water, cook 4-6 hours on low, overnight, or on the stove 40 minutes. Can cool in the fridge and use for several days.
LOW sodium, no added sugar, no added fat.
Fancy-pants it any way you wish.

Number of Servings: 4

Recipe submitted by SparkPeople user FRITZIWOLFE.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 282.7
Total Fat: 2.7 g
Cholesterol: 2.5 mg
Sodium: 64.9 mg
Total Carbs: 52.6 g
Dietary Fiber: 12.6 g
Protein: 8.5 g

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Member Reviews

POLLYREDCORN
The idea sounds great and I am going to try to fix it but amount would be helpful in the ingredients list. - 10/25/10