Honey Chicken

Name: Honey Chicken Recipe
Yield: 4
Ingredients: 1 1/2 lbs boneless skinless chicken thighs; 1/2 c honey; 4 Tbsps light soy sauce; 2 Tbsps ketchup; Nature's Seasoning

(5)

Number of Servings: 4

Ingredients

1 1/2 lbs boneless, skinless chicken thighs1/2 c honey4 Tbsps light soy sauce2 Tbsps ketchupNature's Seasoning

Directions

Preheat oven to 350 degrees. Spray an 8 x 8 baking dish with Pam. Rinse chicken and place in pan. Sprinkle with Nature's Seasoning (or seasoning of your choice). In separate bowl, mix honey, light soy sauce, and ketchup. Pour over chicken. Cover with foil and place in oven. Bake 30 minutes covered. Uncover, flip chicken thighs and bake an additional 15 minutes uncovered. Serve over brown rice (not included in nutritional information). Serving size approximately 2 pieces.

Number of Servings: 4

Recipe submitted by SparkPeople user KENDRACITA.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 361.5
Total Fat: 10.5 g
Cholesterol: 140.0 mg
Sodium: 1,279.3 mg
Total Carbs: 39.3 g
Dietary Fiber: 0.1 g
Protein: 34.4 g

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Member Reviews

99REDBALOONS1
just tried it. better than ramen noodles loaded with meat and spices - 7/25/10
SUZANNISTAN
awesome recipe -- even better using the sauce as a marinade. stick it in with thawed chicken in a plastic bag overnight. it's so good and so easy even i, a completely beginning cook, made it for all my roommates! - 2/16/08
KANG1752
My family found the sauce very tasty. I found it very easy to make. - 1/17/08
STEWEY20
I made this last night. I used boneless, skinless chicken breast cut into bite size pieces, sauteed it on the stove in a little EVOO and then added the sauce. Very good!!! - 1/11/08
TIME4JUDI
Quick, easy and yummy! I agree, the calorie count is probably high, but no worries! I took the sauce and boiled it down, served it on the side....even hubby was impressed at how moist and tender this was! Thanks! - 9/25/07
HERMANTHEGERMAN
This was good, fast and easy. I also think the calorie count might be a bit high, unless you use the sauce that the chicken cooks in, which would be all the honey. - 9/2/07
NUTRITIONNUT
Very yummy, Even my husband said it was very good. It is great to a wide variety of chicken recipes so we don't get tired of eating chicken. - 9/1/07