Oatmeal Blueberry Pancakes
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 9
Ingredients
1 1/4 c. oats (not instant)1 1/4 c. nonfat milk1 T. ground flax1 c. whole wheat flour2 t. baking powder2 t. vanilla1 c. frozen blueberries, unthawedspices to taste: cinnamon, nutmeg, allspice, ginger, cloves, or pumpkin pie spice
Makes 9 pancakes.
Mix oats and milk in large bowl; let sit for at least 5 minutes. (Some people put this mixture in the fridge overnight.) Add. ground flax, water, vanilla, and canola oil to bowl; mix well. In a separate bowl, mix flour, baking powder, and spices. Toss blueberries with dry ingredients. Add flour mixture to oat mixture and stir just until blended.
Cook on a griddle over med-high heat, using scant 1/3 c. batter per pancake.
Number of Servings: 9
Recipe submitted by SparkPeople user FATYOGINI.
Mix oats and milk in large bowl; let sit for at least 5 minutes. (Some people put this mixture in the fridge overnight.) Add. ground flax, water, vanilla, and canola oil to bowl; mix well. In a separate bowl, mix flour, baking powder, and spices. Toss blueberries with dry ingredients. Add flour mixture to oat mixture and stir just until blended.
Cook on a griddle over med-high heat, using scant 1/3 c. batter per pancake.
Number of Servings: 9
Recipe submitted by SparkPeople user FATYOGINI.
Nutritional Info Amount Per Serving
- Calories: 127.2
- Total Fat: 2.9 g
- Cholesterol: 0.7 mg
- Sodium: 238.3 mg
- Total Carbs: 21.2 g
- Dietary Fiber: 3.5 g
- Protein: 4.9 g
Member Reviews