vegan cumin quinoa lentil burgers

Name: vegan cumin quinoa lentil burgers Recipe
Prep time: 10 min
Cook time: 60 min
Total time: 70 min
Yield: 10
Ingredients: small yellow onion chopped half; raw carrots grated 3 medium; cooked green lentils 2 cups; cooked quinoa 2 cups; whole wheat flour 1/3 cup; cumin powder 1 tbsp; cinnamon 1 tsp; sea salt 3 tsp

Minutes to Prepare: 10
Minutes to Cook: 60

Number of Servings: 10

Ingredients

small yellow onion chopped halfraw carrots, grated 3 mediumcooked green lentils 2 cupscooked quinoa 2 cupswhole wheat flour 1/3 cupcumin powder 1 tbspcinnamon 1 tspsea salt 3 tsp

Directions

Number of Servings: 10

Recipe submitted by SparkPeople user STEPHAKNEE32.

Servings Per Recipe: 10

Nutritional Info Amount Per Serving

Calories: 234.5
Total Fat: 5.4 g
Cholesterol: 0.0 mg
Sodium: 713.2 mg
Total Carbs: 38.6 g
Dietary Fiber: 6.7 g
Protein: 9.3 g

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