Tempura with Panko
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 20
Ingredients
•1 cup flour•1/2 tsp salt•1/2 tsp sugar•1 tsp baking powder•1 cup water•3 tbsp vegetable oil•oil for frying•mixed veggies, any kind
Combine the flour, salt, sugar and baking powder. Slowly add the oil and water until smooth and creamy. Chill for at least 15 minutes.
Heat several inches of vegetable oil in a wok or large frying pan over high heat. Dip the vegetables in the batter, then drop in the oil. Allow to cook for about 3 minutes, until crisp and lightly golden brown. Drain on paper towels
Number of Servings: 20
Recipe submitted by SparkPeople user WENDYWEB50.
Heat several inches of vegetable oil in a wok or large frying pan over high heat. Dip the vegetables in the batter, then drop in the oil. Allow to cook for about 3 minutes, until crisp and lightly golden brown. Drain on paper towels
Number of Servings: 20
Recipe submitted by SparkPeople user WENDYWEB50.
Nutritional Info Amount Per Serving
- Calories: 49.7
- Total Fat: 2.3 g
- Cholesterol: 0.0 mg
- Sodium: 87.1 mg
- Total Carbs: 6.2 g
- Dietary Fiber: 0.2 g
- Protein: 1.0 g
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