Seafood Marinara

Name: Seafood Marinara Recipe
Prep time: 20 min
Cook time: 30 min
Total time: 50 min
Yield: 4
Ingredients: 1/2 cup green bell pepper chopped; 1/2 cup red sweet pepper chopped; 1 cup onion chopped; 1-2 teaspoons minced garlic; chopped parsley; 1 small can diced tomatoes; 1 small can diced tomatoes with jalapeno peppers; 1 small package sliced mushrooms; 1/2 lb. bay scallops (raw); 1/2 lb. shrimp (cooked or raw)

Minutes to Prepare: 20
Minutes to Cook: 30

Number of Servings: 4

Ingredients

1/2 cup green bell pepper chopped1/2 cup red sweet pepper chopped1 cup onion chopped1-2 teaspoons minced garlicchopped parsley1 small can diced tomatoes1 small can diced tomatoes with jalapeno peppers1 small package sliced mushrooms1/2 lb. bay scallops (raw)1/2 lb. shrimp (cooked or raw)

Directions

In saucepan or electric skillet, put in 1 Tblsp. Olive oil and 1 Tablespoon butter or margerine. When hot, add peppers, onion, garlic and parsley and cook until tender. Add tomatoes and cook 10 minutes. In the meantime, in a bowl, put your scallops and squeeze 1/2 a lemon onto them. Toss with mushrooms and set aside. Also start your spaghetti. To the sauce, add the scallops, mushrooms and shrimp and cook 5-10 more minutes or until scallops and shrimp are done. Serve over spaghetti or rice. Serves 4 to 6 people.

Number of Servings: 4

Recipe submitted by SparkPeople user DEEMCINTYRE5998.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 84.5
Total Fat: 0.5 g
Cholesterol: 28.9 mg
Sodium: 583.5 mg
Total Carbs: 12.9 g
Dietary Fiber: 2.5 g
Protein: 7.4 g

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