Workout Smoothie # 1
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
Ingredients:Mixed Berries with Pomegranate - Dole, 1 cupBlueberry Pomegranate - Yoplait Frozen fruit 1/2 pouch, 1 serving Greek Yogurt (Strawberry) Brown Cow, 4 oz Banana, fresh, 1 small (6" to 6-7/8" long) *Silk, Light Vanilla Soymilk, 1 cup
Put all ingredients in a blender,
Make sure you see the vortex in your blender as it is grinding everything together
I like to blend for about 2 minutes , because of the seeds.
Makes 2 servings
Calories per serving 211.4
Fat 2.5
Carbs 40.9
Fiber 5.2
Protein 9.5
enjoy
Number of Servings: 2
Make sure you see the vortex in your blender as it is grinding everything together
I like to blend for about 2 minutes , because of the seeds.
Makes 2 servings
Calories per serving 211.4
Fat 2.5
Carbs 40.9
Fiber 5.2
Protein 9.5
enjoy
Number of Servings: 2
Nutritional Info Amount Per Serving
- Calories: 211.4
- Total Fat: 2.5 g
- Cholesterol: 0.0 mg
- Sodium: 73.0 mg
- Total Carbs: 40.9 g
- Dietary Fiber: 5.2 g
- Protein: 9.5 g
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