Healthy Banana Pumpkin Bread
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 18
Ingredients
Pumpkin Puree1 Medium Mashed Banananonfat yogurtegg whites/ egg substitutebaking sodacinnamonpumpkin pie spiceflax seed mealraisinshoneyunsweetened coconutold fashioned oatswhole wheat flourbrown sugar (to taste)
Preheat Oven to 350
1. Mix Wet Ingredients: 1/2 C Pumpkin Puree, 1 Medium Mashed Banana, 1/4 C nonfat yogurt (vanilla or any flavor), 3 T Egg Whites, and 1/5 C honey.
2. Mix Dry Ingredients into Wet: 1 C Whole Wheat Flour, 1/4 C Oats, 1 t of baking soda, Cinnamon (to taste), Pumpkin Pie Spice (to Taste), 1/4 C raisins, and 2 T Ground Flax Seed.
3. Pour batter into 3 small bread loaf tins. Sprinkle with unsweetened coconut and brown sugar (to taste).
4. Bake for 20-24 Minutes
5. Let Cool. ENJOY!
Number of Servings: 18
Recipe submitted by SparkPeople user HERS0108.
1. Mix Wet Ingredients: 1/2 C Pumpkin Puree, 1 Medium Mashed Banana, 1/4 C nonfat yogurt (vanilla or any flavor), 3 T Egg Whites, and 1/5 C honey.
2. Mix Dry Ingredients into Wet: 1 C Whole Wheat Flour, 1/4 C Oats, 1 t of baking soda, Cinnamon (to taste), Pumpkin Pie Spice (to Taste), 1/4 C raisins, and 2 T Ground Flax Seed.
3. Pour batter into 3 small bread loaf tins. Sprinkle with unsweetened coconut and brown sugar (to taste).
4. Bake for 20-24 Minutes
5. Let Cool. ENJOY!
Number of Servings: 18
Recipe submitted by SparkPeople user HERS0108.
Nutritional Info Amount Per Serving
- Calories: 69.5
- Total Fat: 1.0 g
- Cholesterol: 0.0 mg
- Sodium: 77.5 mg
- Total Carbs: 14.9 g
- Dietary Fiber: 1.9 g
- Protein: 1.9 g
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