Black bean chili
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 12
Ingredients
my receipe 1 bag of black beans half an onion chopped half clove of garlic minced 1.5 tsp garlic powder 1 or 2 cans of tomato sauce 3 tbsp of chili powder 1lb of ground beef
Make sure that you cook the black beans for about 3-4hours then put in refrigator over nite to soak and bring out the flavor. The next day cook black beans again and 1 cup of water. Wait till it water comes to a boil, drain and rinse with cold water. Put beans back in pot turn down to low to medium heat. Brown the ground beef, start chopping the onion, and garlic clove. Add the rest of ingredients then simmer for about 10minutes.
Number of Servings: 12
Recipe submitted by SparkPeople user MISSION33.
Number of Servings: 12
Recipe submitted by SparkPeople user MISSION33.
Nutritional Info Amount Per Serving
- Calories: 66.3
- Total Fat: 0.6 g
- Cholesterol: 0.0 mg
- Sodium: 122.8 mg
- Total Carbs: 12.5 g
- Dietary Fiber: 4.3 g
- Protein: 4.0 g
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