Mel's Ham & Cheese Casserole
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 16
Ingredients
4 cups Brown Rice, medium grain2 cans Campbell's 98 % Fat Free Broccoli Cheese soup 2 cups Cheddar Cheese (shredded)2 cups Broccoli, fresh (chopped)3/4 cup Sour Cream, reduced fat2oz Bread crumbs, dry, grated, plain1.5 cups Ham, extra lean diced
1. Cook rice
2. Mix everything else together in a separate bowl (omitting the bread crumbs)
3. Mix rice in with other mixture.
4. Place mixture evenly in two casserole dishes.
5. Cook for 45 min @ 350 degrees
Number of Servings: 16
Recipe submitted by SparkPeople user NOMOREGODDESS.
2. Mix everything else together in a separate bowl (omitting the bread crumbs)
3. Mix rice in with other mixture.
4. Place mixture evenly in two casserole dishes.
5. Cook for 45 min @ 350 degrees
Number of Servings: 16
Recipe submitted by SparkPeople user NOMOREGODDESS.
Nutritional Info Amount Per Serving
- Calories: 182.4
- Total Fat: 7.8 g
- Cholesterol: 26.8 mg
- Sodium: 452.8 mg
- Total Carbs: 19.1 g
- Dietary Fiber: 1.7 g
- Protein: 8.9 g
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