Lentil Salad w/Fresh Mint & Parmesan Cheese (Weight Watchers)
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
* Lentils, 1 cup dry * Onions, raw, .25 cup, chopped * Fresh Mint, 3 tbsp * Salt, .25 tsp * Pepper, black, .25 tbsp * Parmesan Cheese, grated, .25 cup
Place lentils in a medium saucepan and pour over enough water to cover lentils by 2-3 inches. Add Bay Leaf and set pan over high heat; bring to a boil. Reduce heat to medium and partially cover pan; simmer until lentils are tender, 15-20 minutes. Drain lentils; discard bay leaf and transfer lentils into a large bowl.
While lentils are still warm, stir in red onion and mint; season to taste with salt and pepper. Sprinkle cheese over salad just before serving; serve warm or chilled.
Number of Servings: 4
Recipe submitted by SparkPeople user KDKOSMO.
While lentils are still warm, stir in red onion and mint; season to taste with salt and pepper. Sprinkle cheese over salad just before serving; serve warm or chilled.
Number of Servings: 4
Recipe submitted by SparkPeople user KDKOSMO.
Nutritional Info Amount Per Serving
- Calories: 150.0
- Total Fat: 2.3 g
- Cholesterol: 4.9 mg
- Sodium: 265.3 mg
- Total Carbs: 21.7 g
- Dietary Fiber: 8.5 g
- Protein: 11.7 g
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