Easy Pan Fried Faux Egg Rolls
- Number of Servings: 4
Ingredients
12 oz. bag broccoli slaw2T olive oil1t sesame oil (optional, but counted in this recipe)1/2 C broth (I use no-sugar Swanson Cooking Stock, Beef)4 7x7" egg roll wrapsolive oil sprayOptional items to cook with slaw (not counted this recipe): more sesame oil1t soy sauce1t peanut buttersesame seedsalmond sliversmore carrotsceleryother veggies such as zucchini squash slicesfeta or parmesan cheesecooked riceseasonings of choice
Put pan on medium high heat. Add oils, bag of broccoli slaw, and 1/2 C broth. Stir fry as desired. Transfer veggie mix to a bowl.
Use the oil left in the pan or spray with olive oil spray. Gently drop one egg roll sheet into the oil. It should bubble a bit and gently brown. Flip it over and repeat. Transfer to a plate, and start the next egg roll sheet with more oil. Return to the sheet on the plate; quickly fill with veggie mixture and fold. Flip the sheet in the pan and repeat until all four have been completed on individual plates. Serve immediately. Or make one final dessert sheet, with cinnamon and drizzled honey to share afterward!)
Makes 4 veggie-rich servings. The egg roll sheets themselves are 80 calories if you prefer to stuff them more and cut in half to share 2, that would cut your calories.
Number of Servings: 4
Recipe submitted by SparkPeople user BFLYLADY5.
Use the oil left in the pan or spray with olive oil spray. Gently drop one egg roll sheet into the oil. It should bubble a bit and gently brown. Flip it over and repeat. Transfer to a plate, and start the next egg roll sheet with more oil. Return to the sheet on the plate; quickly fill with veggie mixture and fold. Flip the sheet in the pan and repeat until all four have been completed on individual plates. Serve immediately. Or make one final dessert sheet, with cinnamon and drizzled honey to share afterward!)
Makes 4 veggie-rich servings. The egg roll sheets themselves are 80 calories if you prefer to stuff them more and cut in half to share 2, that would cut your calories.
Number of Servings: 4
Recipe submitted by SparkPeople user BFLYLADY5.
Nutritional Info Amount Per Serving
- Calories: 177.7
- Total Fat: 7.9 g
- Cholesterol: 3.0 mg
- Sodium: 237.5 mg
- Total Carbs: 21.3 g
- Dietary Fiber: 4.0 g
- Protein: 5.5 g
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