Val's Chicken, Tomato and Black Bean Skillet

Name: Val''s Chicken, Tomato and Black Bean Skillet Recipe
Prep time: 20 min
Cook time: 20 min
Total time: 40 min
Yield: 8
Ingredients: 12 chicken tenderloins; 1 medium onion chopped; 2 jalapenos chopped; 3 cloves garlic minced; 1 can diced tomatoes; 1 can tomato sauce; 1 can chicken broth; 1 cup macaroni; 1 can black beans drained and rinsed

(2)

Minutes to Prepare: 20
Minutes to Cook: 20

Number of Servings: 8

Ingredients

12 chicken tenderloins1 medium onion, chopped2 jalapenos, chopped3 cloves garlic, minced1 can diced tomatoes1 can tomato sauce1 can chicken broth1 cup macaroni1 can black beans, drained and rinsed

Directions

Cook chicken in large skillet until no longer pink inside. Add onions, garlic and jalapenos; saute with chicken. Allow vegetables and chicken to brown a bit.

Add tomatoes, tomato sauce, chicken broth and macaroni. Bring to a boil then cook on medium-high until macaroni nearly reaches desired tenderness. Add beans and continue cooking until beans are warmed and macaroni is tender. Allow to cool, then serve.

Number of Servings: 8

Recipe submitted by SparkPeople user VALERIEHASH.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 171.9
Total Fat: 1.2 g
Cholesterol: 12.9 mg
Sodium: 691.7 mg
Total Carbs: 20.2 g
Dietary Fiber: 4.6 g
Protein: 20.8 g

More Recipes Like This

TIME45

CALS232

(818 ratings)

Crispy Ranch Chicken

Five ingredients, 10 minutes of work. One delicious dinner. Submitted by: 2BHOTT

CALORIES 232 FAT 3.4 PROTEIN 34.4 CARBS 15.1 FIBER 0.5

TIME45

CALS321

(697 ratings)

Healthy Chicken Vegetable Casserole

Try this inexpensive and fresh version of a chicken casserole--no need for processed soups or sauces!Submitted by: CHEF_MEG

CALORIES 320.6 FAT 8.9 PROTEIN 27.9 CARBS 36.1 FIBER 8.8

TIME0

CALS264

(555 ratings)

Sticky Chicken RECIPE

This roasted chicken gets its sticky coating from the juices it releases while being baked.Submitted by:

CALORIES 263.9 FAT 6.7 PROTEIN 43.2 CARBS 5.6 FIBER 1.6

TIME55

CALS252

(968 ratings)

Skinny Sour Cream & Chicken Enchiladas

Serve up creamy, cheesy chicken enchiladas, and no one will be late to dinner!Submitted by: SKEYDOO

CALORIES 252 FAT 4.5 PROTEIN 18.3 CARBS 35 FIBER 2.7

TIME425

CALS225

(316 ratings)

Slow Cooker Provencal Chicken and Beans

This is a great recipe to use as a basis for plenty of meals! Submitted by: CHEF_MEG

CALORIES 225.4 FAT 3.2 PROTEIN 29.7 CARBS 19.8 FIBER 4.9

Member Reviews

MEL-ANGE
We enjoyed this recipe...we made it with jalapenos for the adults and without for the kids. - 8/27/09
JULIEGIRL5
Had this for dinner last night. Loved it! I will probably use less of the jalapenos the next time. I like the flavor they provide but not the heat. - 8/31/07