peach smoothie

Name: peach smoothie Recipe
Prep time: 5 min
Total time: 5 min
Yield: 2
Ingredients: put into blender 1 large fresh or frozen peach 1 banana 1 large chopped carrot 1 cup chopped broccoli 2 oz soy protein isolate 3 tbsp flaxseed 1-2 cup water for desired consistency. Turn on blender and blend until smooth. Makes about 4-5 cups

Minutes to Prepare: 5

Number of Servings: 2

Ingredients

put into blender 1 large fresh or frozen peach, 1 banana, 1 large chopped carrot, 1 cup chopped broccoli, 2 oz soy protein isolate, 3 tbsp flaxseed, 1-2 cup water for desired consistency. Turn on blender and blend until smooth. Makes about 4-5 cups

Directions

Number of Servings: 2

Recipe submitted by SparkPeople user MEGMILL3.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 311.4
Total Fat: 7.9 g
Cholesterol: 0.0 mg
Sodium: 54.8 mg
Total Carbs: 34.5 g
Dietary Fiber: 10.3 g
Protein: 30.7 g

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