Tabouleh

Name: Tabouleh Recipe
Prep time: 90 min
Total time: 90 min
Yield: 4
Ingredients: .5 cup Bulgar Wheat; 1/3 cup fresh lemon juice (2-3 lemons); 2 cups chopped parsley; 2 tbs. chopped mint; 2 finely diced garlic cloves; 2 medium tomatoes finely diced seeds pulp removed; 1/3 cup olive oil

Minutes to Prepare: 90

Number of Servings: 4

Ingredients

.5 cup Bulgar Wheat1/3 cup fresh lemon juice (2-3 lemons)2 cups chopped parsley2 tbs. chopped mint2 finely diced garlic cloves2 medium tomatoes, finely diced, seeds, pulp removed1/3 cup olive oil

Directions

Rinse bulgar wheat in warm water. Drain. Add half the lemon juice and let sit 20-40 minutes until wheat is fluffy and not too crunchy.

Combine prepared bulgar and remaining ingredients in a bowl. Mix well. Cover and refrigerate at least an hour to let flavors meld.

Number of Servings: 4

Recipe submitted by SparkPeople user ADDICE.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving