Aromatic Lentil and Brown Rice Pilaf
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
* 2 teaspoons vegetable oil * 1/2 cup onion -- chopped * 2 cloves garlic -- crushed * 1/2 cup carrot -- chopped * 2 tablespoons slivered almonds * 2 3/4 cups low-sodium vegetable broth * 3/4 cup brown rice -- uncooked * 1/2 cup lentils -- uncooked * 1/4 cup raisins * 2 vegetable bouillon cubes * 1 teaspoon curry powder * 1/4 teaspoon ground cumin * 1/4 teaspoon ground ginger * 1/4 teaspoon ground allspice * 1/4 teaspoon salt * 1/4 teaspoon pepper
Heat oil in a medium saucepan over medium heat.
Add onion, garlic, carrots, and almonds.
Cook and stir until onion is tender and almonds are lightly browned, about 5 minutes.
Add remaining ingredients and bring mixture to a boil.
Reduce heat to low, cover and simmer 40 to 45 minutes, until water has been absorbed.
Remove from heat and let stand covered, 5 minutes, then fluff with a fork and serve.
Number of Servings: 4
Add onion, garlic, carrots, and almonds.
Cook and stir until onion is tender and almonds are lightly browned, about 5 minutes.
Add remaining ingredients and bring mixture to a boil.
Reduce heat to low, cover and simmer 40 to 45 minutes, until water has been absorbed.
Remove from heat and let stand covered, 5 minutes, then fluff with a fork and serve.
Number of Servings: 4
Nutritional Info Amount Per Serving
- Calories: 188.7
- Total Fat: 8.5 g
- Cholesterol: 0.0 mg
- Sodium: 96.6 mg
- Total Carbs: 24.6 g
- Dietary Fiber: 4.9 g
- Protein: 4.9 g
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