lentil & squash curried soup
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
2 T olive oil1.5 c chopped onion1-2 chopped cloves of garlic.75 c chopped carrots1 small butternut squash, chopped1 c vegetable broth2 c chicken broth1 c lentilssalt, pepper, cumin, curry to taste
heat oil, then saute veggies until softened slightly
add broths & lentils
bring to a boil, then reduce heat and simmer for 25 min or until all is cooked
use a stick blender to puree
may serve with sour creme (but that is not figured into nutritional info)
Number of Servings: 4
Recipe submitted by SparkPeople user MELINDACAMPBELL.
add broths & lentils
bring to a boil, then reduce heat and simmer for 25 min or until all is cooked
use a stick blender to puree
may serve with sour creme (but that is not figured into nutritional info)
Number of Servings: 4
Recipe submitted by SparkPeople user MELINDACAMPBELL.
Nutritional Info Amount Per Serving
- Calories: 200.5
- Total Fat: 7.4 g
- Cholesterol: 2.5 mg
- Sodium: 739.0 mg
- Total Carbs: 29.7 g
- Dietary Fiber: 8.7 g
- Protein: 6.8 g
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