Blueberry Smoothie

Name: Blueberry Smoothie Recipe
Prep time: 5 min
Total time: 5 min
Yield: 4
Ingredients: 1 - 650 mL container of Source Yogurt; 1 1/2 cups fresh or frozen Blueberries; 2 cups 1% Milk

Minutes to Prepare: 5

Number of Servings: 4

Ingredients

1 - 650 mL container of Source Yogurt1 1/2 cups fresh or frozen Blueberries2 cups 1% Milk

Directions

Blend ingredients together until smooth. Makes 4 servings.

Number of Servings: 4

Recipe submitted by SparkPeople user NIKKILOVE3.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 142.3
Total Fat: 1.2 g
Cholesterol: 6.1 mg
Sodium: 138.2 mg
Total Carbs: 21.9 g
Dietary Fiber: 1.5 g
Protein: 11.0 g

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