Shepherd's Pie
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
2 lbs potatoes, peeled and cubed2 Tbsp Tofutti sour cream1 egg white1/2 cup vegetable brothsalt and pepper2 lbs bison1 carrot, peeled and chopped2 Tbsp Earth balance soy butter3 Tbsp all purpose flour1 cup beef stock2 tsp Worcestershire sauce1/2 cup frozen peaspaprikachopped fresh parsley
Boil potatoes in salted water, about 12 minutes. Drain. Combine sour cream, egg white and vegetable broth. Add the cream mixture to the potatoes and mash until smooth.
While potatoes boil, preheat large skillet over medium heat. Add bison and carrots. Cook until meat is just browned, about 5 minutes. Stir frequently.
In a second small skillet, over medium heat, cook butter and flour together for 2 minutes. Whisk in broth and Worcestershire sauce. Thicken gravy for one minute. Add to meat and carrots. Stir in peas.
Preheat broiler to high. Fill a small rectangular casserole dish with meat mixture. Spoon potatoes overtop evenly. Top potatoes with paprika. Broil 6-8 inches from heat until potatoes are evenly browned. Top with chopped parsley and serve.
Number of Servings: 8
Recipe submitted by SparkPeople user 8WEEKCHALLENGE.
While potatoes boil, preheat large skillet over medium heat. Add bison and carrots. Cook until meat is just browned, about 5 minutes. Stir frequently.
In a second small skillet, over medium heat, cook butter and flour together for 2 minutes. Whisk in broth and Worcestershire sauce. Thicken gravy for one minute. Add to meat and carrots. Stir in peas.
Preheat broiler to high. Fill a small rectangular casserole dish with meat mixture. Spoon potatoes overtop evenly. Top potatoes with paprika. Broil 6-8 inches from heat until potatoes are evenly browned. Top with chopped parsley and serve.
Number of Servings: 8
Recipe submitted by SparkPeople user 8WEEKCHALLENGE.
Nutritional Info Amount Per Serving
- Calories: 269.4
- Total Fat: 5.7 g
- Cholesterol: 70.3 mg
- Sodium: 432.8 mg
- Total Carbs: 24.9 g
- Dietary Fiber: 2.2 g
- Protein: 29.3 g
Member Reviews