Chicken Stir Fried Rice
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 3
Ingredients
1/2 pound Chicken Breasts without skin2 Tbs Canola oil1 package (10 oz ) Mixed Vegetables1 cup, chopped Onions 3 tsp Garlic, chopped1/4 cup Soy Sauce,3 cups of cooked Brown Rice
This recipe makes three generous portions.
Heat oil in large skillet. Cut chicken into small pieces and brown in oil. Add onions, garlic and cook until translucent. Add defrosted vegetables and heat through. Add soy sauce and brown rice.
Number of Servings: 3
Recipe submitted by SparkPeople user BTINOCO.
Heat oil in large skillet. Cut chicken into small pieces and brown in oil. Add onions, garlic and cook until translucent. Add defrosted vegetables and heat through. Add soy sauce and brown rice.
Number of Servings: 3
Recipe submitted by SparkPeople user BTINOCO.
Nutritional Info Amount Per Serving
- Calories: 480.1
- Total Fat: 12.5 g
- Cholesterol: 43.8 mg
- Sodium: 1,295.0 mg
- Total Carbs: 65.7 g
- Dietary Fiber: 8.5 g
- Protein: 27.2 g
Member Reviews