Lemon Dill Chicken
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
4 boneless, skinless chicken breasts1-10.75 oz chicken broth1-14 oz artichoke hearts1-8 oz fresh, whole mushrooms1/4 cup lemon juice2 TBSP dill weed2 TBSP whole wheat floursalt & pepper
Season chicken breasts with salt & pepper. Place on hot grill. Cook 2 minutes on each side. Remove & cover with tin foil.
Sautee mushrooms in non-stick cooking spray for 2 minutes. Season with salt, pepper & dill. Cook an additional minute. Remove mushrooms & add chicken broth reserving a 1/4 cup. Add flour to reserved broth & stir well. Once broth on stove has boiled add mushrooms & bring heat down to a simmer. Add lemon juice & adjust seasoning. **NOTE** Some people prefer the sauce more lemony, if you fall into that category, just add to your liking. At this point you can take the mushrooms out & add the flour mixture. Stirring constantly until thick.
Add all ingredients back into the pan along with chicken. Simmer for 5 minutes & serve.
This dish is very good with a side of linguini & salad.
Number of Servings: 4
Recipe submitted by SparkPeople user CHEFTELL.
Sautee mushrooms in non-stick cooking spray for 2 minutes. Season with salt, pepper & dill. Cook an additional minute. Remove mushrooms & add chicken broth reserving a 1/4 cup. Add flour to reserved broth & stir well. Once broth on stove has boiled add mushrooms & bring heat down to a simmer. Add lemon juice & adjust seasoning. **NOTE** Some people prefer the sauce more lemony, if you fall into that category, just add to your liking. At this point you can take the mushrooms out & add the flour mixture. Stirring constantly until thick.
Add all ingredients back into the pan along with chicken. Simmer for 5 minutes & serve.
This dish is very good with a side of linguini & salad.
Number of Servings: 4
Recipe submitted by SparkPeople user CHEFTELL.
Nutritional Info Amount Per Serving
- Calories: 250.0
- Total Fat: 3.2 g
- Cholesterol: 99.4 mg
- Sodium: 1,279.5 mg
- Total Carbs: 8.5 g
- Dietary Fiber: 2.3 g
- Protein: 45.5 g
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