Super Green Dream

Minutes to Prepare: 5

Number of Servings: 1

Ingredients

Super Green DreamServes 1 1/2 c water 1/4 c mango chunks, frozen 1/4 c pineapple chunks, frozen 1 banana, ripe (optional) 1/4 c spinach, kale or collard greens (stemmed) 1 t barley greens 1 t spirulina 1 t flax oil (optional) Ice (to taste)Put all ingredients in the blender and blend until smooth.

Directions

Serves 1-2

Blend all ingredients until smooth.

Number of Servings: 1

Recipe submitted by SparkPeople user BNREDO.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 176.5
Total Fat: 4.9 g
Cholesterol: 0.0 mg
Sodium: 8.1 mg
Total Carbs: 35.8 g
Dietary Fiber: 3.8 g
Protein: 1.6 g

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