Sesame-Soy Chicken
- Number of Servings: 2
Ingredients
Ingredients: * 2 tbsp lime juice * 2 tbsp soy sauce * 1 tsp sugar * 1/2 tsp ground ginger * 2 tsp sesame seeds * 2 scallions, thinly sliced * 1 clove garlic, crushed * 2 4 oz chicken breasts * 2 tsp canola oil * 1/2 cup water
Directions:
1. In a small bowl, stir together first 7 ingredients. Pour into a large zip-top plastic bag, add chicken breasts, and shake to coat. Marinate in refrigerator for at least 30 minutes or up to 4 hours. Remove chicken from bag, and pat dry. Reserve excess marinade.
2. In a skillet, heat oil over medium-high heat. Saute chicken until golden brown on one side. Turn chicken, pour in marinade and water. Cover pan, lower heat, and simmer until chicken is cooked through, about 10-12 minutes. Plate chicken, and spoon sauce over it.
Serve over brown rice and/or with vegetables
Number of Servings: 2
Recipe submitted by SparkPeople user LUCKYLOVE03.
1. In a small bowl, stir together first 7 ingredients. Pour into a large zip-top plastic bag, add chicken breasts, and shake to coat. Marinate in refrigerator for at least 30 minutes or up to 4 hours. Remove chicken from bag, and pat dry. Reserve excess marinade.
2. In a skillet, heat oil over medium-high heat. Saute chicken until golden brown on one side. Turn chicken, pour in marinade and water. Cover pan, lower heat, and simmer until chicken is cooked through, about 10-12 minutes. Plate chicken, and spoon sauce over it.
Serve over brown rice and/or with vegetables
Number of Servings: 2
Recipe submitted by SparkPeople user LUCKYLOVE03.
Nutritional Info Amount Per Serving
- Calories: 209.1
- Total Fat: 7.4 g
- Cholesterol: 66.0 mg
- Sodium: 981.4 mg
- Total Carbs: 6.3 g
- Dietary Fiber: 1.2 g
- Protein: 28.3 g
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