"South Beach" Meatloaf
- Number of Servings: 8
Ingredients
1 can (6 oz) tomato paste1/2 cup dry red wine1/2 cup water1 clove garlic, minced1/2 teaspoon dry basil leaves1/4 teaspoon dry oregano1/4 teaspoon salt16 oz lean ground beef (or ground turkey)1 cup oatmeal1/4 cup egg substitute
Preheat the oven to 350 degrees F.
Combine the tomato paste, red wine, water, garlic, basil, oregano, and salt in a small saucepan. Bring to a boil, and reduce the heat to low. Simmer, uncovered, for 15 minutes. Set aside.
Combine the turkey, oatmeal, egg substitute, and 1/2 cup of the tomato mixture in a large bowl. Mix well.
Shape into a meat loaf, and place in an ungreased 8- x 4-inch loaf pan. Bake for 45 minutes. Discard any drippings. Pour 1/2 cup of the remaining tomato mixture over the top of the loaf. Bake for 15 minutes longer. Remove to a serving platter. Cool for 10 minutes before slicing. Serve the remaining tomato sauce on the side.
Yield: 8 servings
Number of Servings: 8
Recipe submitted by SparkPeople user LROBAR.
Combine the tomato paste, red wine, water, garlic, basil, oregano, and salt in a small saucepan. Bring to a boil, and reduce the heat to low. Simmer, uncovered, for 15 minutes. Set aside.
Combine the turkey, oatmeal, egg substitute, and 1/2 cup of the tomato mixture in a large bowl. Mix well.
Shape into a meat loaf, and place in an ungreased 8- x 4-inch loaf pan. Bake for 45 minutes. Discard any drippings. Pour 1/2 cup of the remaining tomato mixture over the top of the loaf. Bake for 15 minutes longer. Remove to a serving platter. Cool for 10 minutes before slicing. Serve the remaining tomato sauce on the side.
Yield: 8 servings
Number of Servings: 8
Recipe submitted by SparkPeople user LROBAR.
Nutritional Info Amount Per Serving
- Calories: 219.4
- Total Fat: 12.6 g
- Cholesterol: 42.6 mg
- Sodium: 222.4 mg
- Total Carbs: 11.2 g
- Dietary Fiber: 2.0 g
- Protein: 13.0 g
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