Crab Alfredo
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
3 cups of whole wheat pasta1 cup of chopped crab1 1/4 cup of chopped snap peas2 chopped tomatos2 chopped green onions3/4 cup of light cream cheese3 tbsp of fresh grated parm cheese1 cup of skim milk
Cook pasta drain and set aside
Spray a little non stick cooking spray into the frying pan and saute veggies on low heat. Cook and set aside.
Pour milk and cream cheese and parm cheese into pan and melt together. Once melted stir in veggies and mix well. Then stir in pasta and mix well.
Makes six large servings.
Number of Servings: 6
Recipe submitted by SparkPeople user DHGREINER.
Spray a little non stick cooking spray into the frying pan and saute veggies on low heat. Cook and set aside.
Pour milk and cream cheese and parm cheese into pan and melt together. Once melted stir in veggies and mix well. Then stir in pasta and mix well.
Makes six large servings.
Number of Servings: 6
Recipe submitted by SparkPeople user DHGREINER.
Nutritional Info Amount Per Serving
- Calories: 243.3
- Total Fat: 7.1 g
- Cholesterol: 22.2 mg
- Sodium: 485.9 mg
- Total Carbs: 33.0 g
- Dietary Fiber: 3.4 g
- Protein: 11.8 g
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