Crab & Cheese Omlett
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
1 medium egg1/2 cup Egg Beaters1/4 cup immitation crab meat1/8 cup Ragu parmesan alfredo sauce light1 slice Kroger sliced Past. prossessed swiss singles1tbsp green pepper1tbsp chopped onion1tbsp canned or fresh mushrooms1/2 tsp canola oilsalt & pepper to taste
Place medium egg, Egg Beaters, onions, peppers, mushrooms, salt & pepper in mini food processer-chopper.
Finely chopp crab place in a bowl, add alfredo sauce, stir together.
Place 1/2 tsp. oil in medium skillet (wrap handle in foil). Rub oil over surface of skillet. Heat skillet, add egg mixture. When bottom of egg mix is done ( check by sliding spatula arround edges of egg mixture), add crab mixture down off center. Cut cheese slice in half place lengthwise over crab mixture. Place in oven under broiler until top is done, remove. Fold omlett over and slide onto dish.
Number of Servings: 1
Recipe submitted by SparkPeople user HEAVENSANGEL62.
Finely chopp crab place in a bowl, add alfredo sauce, stir together.
Place 1/2 tsp. oil in medium skillet (wrap handle in foil). Rub oil over surface of skillet. Heat skillet, add egg mixture. When bottom of egg mix is done ( check by sliding spatula arround edges of egg mixture), add crab mixture down off center. Cut cheese slice in half place lengthwise over crab mixture. Place in oven under broiler until top is done, remove. Fold omlett over and slide onto dish.
Number of Servings: 1
Recipe submitted by SparkPeople user HEAVENSANGEL62.
Nutritional Info Amount Per Serving
- Calories: 278.0
- Total Fat: 10.5 g
- Cholesterol: 148.7 mg
- Sodium: 801.3 mg
- Total Carbs: 19.7 g
- Dietary Fiber: 1.1 g
- Protein: 20.8 g