Easy and fast lunch
- Minutes to Prepare:
- Number of Servings: 1
Ingredients
Can of Mackerel in tomato*Fage Total 2% Greek Yoghurt, 1 cup (remove)Apples, fresh, 1 cup, quartered or chopped (remove)A slice of ray bread
Drink a cup of watter or 2 first
Open can
Place on bread slice
Put Yoghurt over, garlicsalt and pepper
eventually parselly
Slice an apple to eat with it.
Number of Servings: 1
Recipe submitted by SparkPeople user FRIDA11.
Open can
Place on bread slice
Put Yoghurt over, garlicsalt and pepper
eventually parselly
Slice an apple to eat with it.
Number of Servings: 1
Recipe submitted by SparkPeople user FRIDA11.
Nutritional Info Amount Per Serving
- Calories: 654.8
- Total Fat: 35.5 g
- Cholesterol: 15.0 mg
- Sodium: 1,255.0 mg
- Total Carbs: 44.2 g
- Dietary Fiber: 6.4 g
- Protein: 42.3 g
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