Orzo Primavera
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
2 C Orzo pasta1/4 c green peppers, chopped1/4 c red peppers, chopped1/2 c broccoli, chopped1/4 c onions, chopped3 cloves garlic, minced2 TB Italian Seasoningsalt and pepper to taste1/3 C Parmesan cheese1 TB butter1 TB extra virgin olive oil
1. Dice vegetables. Cook Orzo according to package directions in medium saucepot. Set aside.
2. In same pot, add butter, olive oil, and seasonings. When warm, add vegetables. Cook until just tender (about 3-5 minutes)
3. Add orzo back to pot. Stir. Add Parmesan cheese and blend until creamy.
Number of Servings: 8
Recipe submitted by SparkPeople user MORNINGGLORY609.
2. In same pot, add butter, olive oil, and seasonings. When warm, add vegetables. Cook until just tender (about 3-5 minutes)
3. Add orzo back to pot. Stir. Add Parmesan cheese and blend until creamy.
Number of Servings: 8
Recipe submitted by SparkPeople user MORNINGGLORY609.
Nutritional Info Amount Per Serving
- Calories: 206.1
- Total Fat: 4.7 g
- Cholesterol: 5.6 mg
- Sodium: 56.1 mg
- Total Carbs: 33.0 g
- Dietary Fiber: 2.1 g
- Protein: 6.8 g
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