Almond Joy smoothie

Name: Almond Joy smoothie Recipe
Prep time: 5 min
Total time: 5 min
Yield: 1
Ingredients: 25 g. frozen banana (I slice and then freeze bananas); 2 Tablespoon old fashioned oats; 11 g. whey protein isolate; 1/2 Tablespoon cocoa powder; 1 T s.f. coconut syrup or 10 g shredded coconut (Not incl. in nutrition facts. Would add additional fat and calories); 3 g. chia seeds; 2/3 C. unsweetened almond milk; 5 g. almond butter; 4-6 ice cubes; a tiny bit (about 1/8 t.) each of guar gum and xanthan gum (optional--will thicken the smoothie); 6 drops liquid stevia or non calorie sweetener of your choice

Minutes to Prepare: 5

Number of Servings: 1

Ingredients

25 g. frozen banana (I slice and then freeze bananas)2 Tablespoon old fashioned oats11 g. whey protein isolate1/2 Tablespoon cocoa powder1 T s.f. coconut syrup or 10 g shredded coconut (Not incl. in nutrition facts. Would add additional fat and calories)3 g. chia seeds2/3 C. unsweetened almond milk5 g. almond butter4-6 ice cubesa tiny bit (about 1/8 t.) each of guar gum and xanthan gum (optional--will thicken the smoothie)6 drops liquid stevia or non calorie sweetener of your choice

Directions

Throw everything into a blender (I use a Vita-Mix). Blend until smooth.

Number of Servings: 1

Recipe submitted by SparkPeople user VIEVENICOLE.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 186.8
Total Fat: 8.2 g
Cholesterol: 3.9 mg
Sodium: 40.9 mg
Total Carbs: 19.3 g
Dietary Fiber: 4.5 g
Protein: 14.3 g

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