NO MEAT Scrambled Egg Muffins

Name: NO MEAT Scrambled Egg Muffins Recipe
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Yield: 12
Ingredients: 9 fresh eggs beaten; 1/2 c chopped fresh spinach; 1/3 c skimmed milk; 1/3 c spelt flour; 1/4 c 2% grated cheese; 1 tbsp chopped fresh basil; 1 tomato chopped; 1/2 tsp seal salt; 1/2 tsp pepper

(2)

Minutes to Prepare: 10
Minutes to Cook: 25

Number of Servings: 12

Ingredients

9 fresh eggs, beaten1/2 c chopped fresh spinach1/3 c skimmed milk1/3 c spelt flour1/4 c 2% grated cheese1 tbsp chopped fresh basil1 tomato chopped1/2 tsp seal salt1/2 tsp pepper

Directions

Spray 12 muffin tins with non-stick cooking spray and preheat the oven to 350. Mix all ingredients together and divide between muffins tins. Bake for 25 min, test doneness with fork. Let set for 5-10 min, enjoy!

Number of Servings: 12

Recipe submitted by SparkPeople user BLUERAY.

Servings Per Recipe: 12

Nutritional Info Amount Per Serving

Calories: 26.5
Total Fat: 0.7 g
Cholesterol: 18.7 mg
Sodium: 125.1 mg
Total Carbs: 3.2 g
Dietary Fiber: 0.4 g
Protein: 2.0 g

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Member Reviews

CD5434289
Please check your calorie count. 26.5 calories each could not possible be correct. - 8/18/13