chicken broccoli cassarole
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
10 ounce bag frozen brocoli 6 onces chicken breast no bone or skin cooked0.5 cup lite ragu parmesan sauce1 cup cooked brown rice
cook brocoli directions on bag
boil chicken mix sauce chicen nd veg with rice
spinkle wit shreaded cheesebake 10minutes at 350
Number of Servings: 4
Recipe submitted by SparkPeople user BUGGA814.
boil chicken mix sauce chicen nd veg with rice
spinkle wit shreaded cheesebake 10minutes at 350
Number of Servings: 4
Recipe submitted by SparkPeople user BUGGA814.
Nutritional Info Amount Per Serving
- Calories: 201.9
- Total Fat: 8.2 g
- Cholesterol: 45.9 mg
- Sodium: 292.7 mg
- Total Carbs: 17.0 g
- Dietary Fiber: 3.0 g
- Protein: 15.1 g
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