Hearty and Healthy Pumpkin Muffins
- Minutes to Prepare:
- Number of Servings: 12
Ingredients
1 1/4 c. all-purpose flour1/4 c. flax meal1/4 c. oat bran1/4 c. wheat germ1 1/2 t. baking powder1 1/2 t. baking soda1/2 t. salt1/2 t. ginger1/2 t. cinnamon1/4 t. nutmeg1 c. pumpkin1/4 c. brown sugar1/4 c. egg beaters1/2 c. unsweetened applesauce1/4 c. chopped dates1/4 c. raisins1/4 c. walnuts1/8 c. sunflower seeds1/8 c. pumpkin seeds
Preheat oven to 350F and spray a muffin pan with nonstick cooking spray.
Combine flour, flax meal, oat bran, wheat germ, baking powder, baking soda, salt, ginger, cinnamon, and nutmeg in a large bowl.
In a separate bowl, combine pumpkin, sugar, egg, and applesauce. Stir in dates, raisins, nuts, and seeds. Add wet mixture to dry mixture and stir until just moistened.
Spoon mixture into the muffin pan evenly. Bake for 23 minutes. Cool for 5 minutes before removing to a wire rack.
Serving size 1 muffin, makes 12 servings.
Number of Servings: 12
Recipe submitted by SparkPeople user THEHAPPYCAMPER.
Combine flour, flax meal, oat bran, wheat germ, baking powder, baking soda, salt, ginger, cinnamon, and nutmeg in a large bowl.
In a separate bowl, combine pumpkin, sugar, egg, and applesauce. Stir in dates, raisins, nuts, and seeds. Add wet mixture to dry mixture and stir until just moistened.
Spoon mixture into the muffin pan evenly. Bake for 23 minutes. Cool for 5 minutes before removing to a wire rack.
Serving size 1 muffin, makes 12 servings.
Number of Servings: 12
Recipe submitted by SparkPeople user THEHAPPYCAMPER.
Nutritional Info Amount Per Serving
- Calories: 146.4
- Total Fat: 3.8 g
- Cholesterol: 0.1 mg
- Sodium: 332.9 mg
- Total Carbs: 27.6 g
- Dietary Fiber: 2.9 g
- Protein: 4.3 g
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