Low-fat Strawberry Pretzel Dessert
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
1/2 c liquid Butter Buds (powdered butter substitute, mixed with 1/2 c hot water)2 c crushed pretzels2/3 c Splenda2 4-c pkgs Jell-o sugar-free strawberry gelatin2 c boiling water4 c sliced strawberries8 oz low-fat cream cheese (neufchatel)8 oz low-fat (lite) whipped topping3/4 c Splenda
Makes 8 servings
Spray 8-in square pan with spray oil.
Crush pretzels to make 2 cups. A rolling pin in a zip top bag or in the pretzel bag works well.
In a small mixing bowl, combine liquid Butter Buds, crushed pretzels, and Splenda. Spread in spayed pan. Bake 7 minutes at 400 degrees Fahrenheit. Remove from oven, allow to cool.
In a 2-c mixing cup, mix gelatin with boiling water. Allow to cool slightly.
Slice strawberries. Set aside.
In another small mixing bowl, beat the cream cheese slightly. Add Splenda and continue beating. Fold in whipped topping. Spread on the cooled crust, cover and place in refrigerator until chilled.
Add the strawberries to the gelatin and pour over the cream cheese mixture.
Keep refrigerated.
To serve, cut into 8 servings. Can add 1-2 T additional whipped topping for garnish (not in nutritional info).
Number of Servings: 8
Recipe submitted by SparkPeople user LKEETON.
Spray 8-in square pan with spray oil.
Crush pretzels to make 2 cups. A rolling pin in a zip top bag or in the pretzel bag works well.
In a small mixing bowl, combine liquid Butter Buds, crushed pretzels, and Splenda. Spread in spayed pan. Bake 7 minutes at 400 degrees Fahrenheit. Remove from oven, allow to cool.
In a 2-c mixing cup, mix gelatin with boiling water. Allow to cool slightly.
Slice strawberries. Set aside.
In another small mixing bowl, beat the cream cheese slightly. Add Splenda and continue beating. Fold in whipped topping. Spread on the cooled crust, cover and place in refrigerator until chilled.
Add the strawberries to the gelatin and pour over the cream cheese mixture.
Keep refrigerated.
To serve, cut into 8 servings. Can add 1-2 T additional whipped topping for garnish (not in nutritional info).
Number of Servings: 8
Recipe submitted by SparkPeople user LKEETON.
Nutritional Info Amount Per Serving
- Calories: 213.3
- Total Fat: 8.3 g
- Cholesterol: 0.4 mg
- Sodium: 260.6 mg
- Total Carbs: 30.4 g
- Dietary Fiber: 3.4 g
- Protein: 4.1 g
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