Pumpkin Souffle

  • Minutes to Prepare:
  • Minutes to Cook:
  • Number of Servings: 4
Ingredients
Canned pumpkinSkim, evaporated milkEgg Beaters1 teaspoon nutmeg1 teaspoon cinnamonA pinch of ginger if you like it spicier
Directions
Makes 4-6 half cup ramekin servings.

Mix up the ingredients until smooth.

Spoon mixture into 4 ramekins or 4-6 sections of a greased muffin tin.

Place ramekins in a bain marie, which is a baking dish that is half filled with water. Make sure that the water is not too high so it touches the lip of your ramekins.

Bake at 350 degrees F for 15-18 minutes, until the souffles have risen about 1/2 an inch above the lip of the ramekin.

Serve immediately.

Number of Servings: 4

Servings Per Recipe: 4
Nutritional Info Amount Per Serving
  • Calories: 67.3
  • Total Fat: 0.6 g
  • Cholesterol: 0.6 mg
  • Sodium: 73.0 mg
  • Total Carbs: 11.7 g
  • Dietary Fiber: 4.0 g
  • Protein: 5.0 g

Member Reviews
  • AZMOMXTWO
    thank you - 4/30/21